Fitness Hub
Your daily dose of energy and strength.
Live Fitness Class
Join our live session now, or watch the replay later.
Morning Mobility Flow
with Coach Sarah
Gym Motivation
Workouts and tips from CFL pros.
Pro-Level Leg Day
with the Calgary Stampeders
Weekly workouts and Challenges
workout tips, tricks, and recovery ideas from CFL Strength Coaches
High-intensity interval training session
30 Min | Intermediate
Yoga flow for flexibility
30 Min | Intermediate
Strength training with dumbbells
30 Min | Intermediate
Outdoor running session
30 Min | Intermediate