Nutrition Center
Fuel your body, nourish your life.
Recipe of the Week
Healthy Quinoa Salad
A delicious and easy-to-make salad packed with protein and vitamins. Perfect for a light lunch.
Share Your Creation!
Recreated the recipe of the week? Post a photo on social media with #FitCityEats!
From the Farm
Learn about our partnerships with Canadian food producers and how you can support local, sustainable agriculture.
Eating for Health
Discover tips and guides from health organizations on maintaining a balanced diet for optimal performance.